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Mar 17

10 Ways To Naturally Lower Your Blood Sugar

In this great article you will find hands on tool you can use starting today to lower your blood sugar levels in a natural way. I would always try using natural ways to deal with a health issue before giving in to taking drugs. I know that drug companies and a lot of medical professionals would like to just shove drugs down our throats for various reasons but mainly plain greed. I am not going to get into that here now but if you have issues with your glucose levels please read this article. It might just help you out.

Lowering your blood sugar is important to avoid pre-diabetes, diabetes, insulin resistance and overweight issues. Lowering your blood sugar naturally keeps your health vital and strong.

Here's how it works: You eat something and the stomach and intestines breaks the food down into glucose. The cells need glucose for energy, but for the cells to be able to use glucose they also need insulin which the pancreas emits in the response to glucose.

The body, however, can become resistant to using the insulin if there are certain factors occurring, in particular excess fat. So the glucose stays in the blood, which makes the pancreas secrete more insulin. Eventually the pancreas gets tired, very tired and gives up. That's when pre-diabetes becomes diabetes. What a bummer.

Keeping glucose sugar levels balanced also helps promote weight loss as having low blood sugar (hypoglycemia) will trigger binge eating, which causes the rebound effect of high blood sugar or glucose. The body will rapidly store this high blood sugar as fat.

With a few tricks up your sleeve, you can easily control your glucose levels and avoid more serious health problems.

Ready? Read on!

Note: In 2007 my health care provider said I had metabolic syndrome and was prediabetic. I gave myself 6 months to turn it around naturally and, if not successful, I was going to go with allopathic medicines. This lens shares what I did to turn it around permanently. These are tools that helped me but are not meant to replace the care of your medical provider.

Photo used with permission from http://free-images.gatag.net/

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Source: Squidoo

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