Every time we eat, not just full meals, but snacks also, we make a decision. It might sound a bit ominous and at the time we might not think of it much but really EVERY single time we eat we ARE making a decision consciously or unconsciously to move towards health or towards decline of …
Monthly Archive: January 2010
Jan 24
Belly dance workout – fun way to trim belly
Belly dancing workout. Have some fun while you trim your belly. Easy to follow steps. Who said loosing weight should be a drag..
Jan 11
Belly fat weight loss
Belly fat is the most stubborn, exercise and diet resistant area of your body. It is wishful thinking believing you can lose weight on demand only in certain areas of our body. You cannot control where the weight loss occurs. Belly fat weight loss is not easy and sometimes it feels as if it’s right …
Jan 03
Get rid of belly fat?
Jan 02
Food Diary
Dear Diary I want to lose weight this year and keep it off…. When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a daily food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake. You …
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