Monthly Archive: October 2010

Oct 27

Do we really know what we feed our bodies?

And the answer to that question is NO. We might think we know what we eat and we might think we are all informed and keep on top of it; afterall most of us stay away from the fast food restaurants and eat our veggies and take our vitamins. But the reality is that we …

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Oct 01

How to get less body fat over 35?

trim belly over 40?

This article was written by Jon Benson, a fitness and nutrition expert. —————————————————————— 3 Keys To Less Bodyfat Over Age 35 – Is Father Time Really A Factor? As you start your personal fatloss journey you may find thisarticle very helpful. It deals with a very important factor in fatloss: Age. Here’s the challenge: The …

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