3 Ways Humus Helps My Weight Loss

I have been losing weight steadily since January. The Christmas holidays binging, culminating with the the big party at New Year’s Eve resulted in me adding even more pounds to my already chubby body. So reluctantly, and trust me it was reluctantly I agreed to start a diet plan and start my journey to weight loss. I am not a huge believer of diets or anything too structured but got really tired of seeing this  overweight  woman with busting clothes looking back at me from the mirror.

OK, what does this have to do with humus?

Humus is high in fiber

Well, a weight loss wisdom that I seemed to have picked up from my nutritional classes, TV, health magazines, etc, is that fiber is a great way to make yourself feel full and has many health benefits . If you want to know more about the benefits of fiber and since there is fiber in humus the benefits of fiber in humus click the link. Great info.

How high is humus in fiber? That depends on how you prepare it but the commercial humus has about 15 grams of dietary fiber in one cup of serving.  Check out the nutritional details of humus at Nutrition Facts.

Humus is high in protein

So if you have a food that is high in protein and high in fiber you have a real winner. Not only do you have a food that is making you feel full but one that with the high protein helps regulate your insulin level and sustain muscle during weight loss. What is also great that humus is a not an animal protein source so if you are a vegetarian or just want to cut down on animal protein eating humus is a good choice.

Use humus strictly to dip vegetables – great for low carb high protein diets

This actually saved me from reaching for “undesirable” foods since dipping a piece of celery or radish in the great tasting humus curbs the appetite and fills the tummy until you can fill it with that yummy meal you are preparing. What I am saying that having humus with some veggies as a snack is one of the best ways to help you with weight loss.

Of course there are many other foods that are awesome and helped me with my weight loss. No worries,  I will share them with you in my blog posts.

Did I mention to you that since January I have lost 30 lbs!!! Oh, yeah!  ( I am mentally running around and jumping up and down!!!)

If you want to know about more foods that help with your weight loss just click on the link.

To your healthy weight loss!

V

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The Importance of Fat in Diet

 Is fat in our diet harmful?

You probably heard that fat in diet is bad for you and by now you are conditioned to avoid it as plaque. Numerous sources of information tell you that fats are potentially harmful elements of your diet. While this is partially true, it does not imply that fats are not valuable from a nutritional point of view. In fact, fats are absolutely necessary for maintaining proper health. Fats are the chief form of energy stored in the body.

What is weight loss

During times of unavailability of food, the fats stored in the body provide energy to prevent starvation.

Do we store fats or carbs or both?

There is good scientific reason behind why fats, and not carbohydrates, remain the chief form of stored energy in the body. The body cannot store glycogen (the dominant form of the body’s carbohydrates) in great amounts because glycogen holds a great deal of water and is very bulky. Fats, on the other hand, can be packed tightly together without water. They can store much more energy than glycogen in a small space.

Foods rich in fats are valuable in many situations. One gram of fat (or oil) provides twice as many calories as obtained from one gram of carbohydrates. People doing hard physical labor and those traveling in cold climates require ample supply of fats to provide energy in the form of heat. These people will benefit in having ample amount of fat in their diet.

Warning

Fatty foods usually carry mouthwatering flavors and tempting smells that cause us to eat these foods in excess, getting unneeded calories.

How do you know when to stop eating?

Well, there are certain fats in the food that slow digestion and give the brain a signal to stop eating. That is why fatty foods give a fuller feeling of satisfaction.

Functions of fat

The vital organs of the body are surrounded by and cushioned in fat pads that function as shock absorbers. Also, the layer of fat beneath the skin prevents the body from extremes of temperature conditions. Fats also dissolve some essential nutrients like vitamins A, D, E, and K.

Without some fat in our diet, we cannot survive.

The fear of eating too much fat and gaining weight is often associated with anorexia and other eating disorders, but fat, in moderate amounts, is actually healthy for your body. Look for fats that are good for your body, such as those found in olive oil, and reduce the fats that are bad for your body, such as the ones found in fast food.

Fat in diet – Tip

Remember to eat a small amount of good fats every day so that you can maintain good health! Having fat in your diet is a good thing you just have to know how much is right for you.

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Your comments are always welcome! What is your attitude towards fats? Are you like most of us afraid of them?

To your Health!

Viola

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Belly or stomach fat is the hardest to lose. Most people struggle to lose stomach fat.

However, with proper knowledge and little more understanding of your own body, you can easily lose stomach fat.

Most of the time people think that they can get a flat stomach with the help of isolation exercises. This is a big misconception since your belly region is the last part in your body to lose fat. It is possible to get a flat midsection only when you aim to cut down on your overall body fat.

Here are some of the most easy and simple approaches to get a flatter midsection:

1. Drink Plenty Of Water – Most people do not really drink enough water but the fact is that it can be a great help in ensuring proper health and body weight. This is because water not only flushes out toxins from your body but also helps boost your metabolic rate. Toxic build up slows down your body’s metabolic rate and it is not able to burn fats that efficiently. By getting rid of toxins, water puts your body in a better position to burn fat. Another benefit is that it is a powerful natural appetite suppressant.

2. Spend a few minutes on the Treadmill – Running is a great exercise. All of us love running as kids and somehow, tend to lose interest in it as we get older. A few minutes on treadmill can be a great help in losing excess belly fat. Whether you run on the treadmill or in the park, does not really matter. The basic idea is to boost your metabolism so that your body is better able to burn fat and running is an excellent way to boost your metabolic rate. It can also help increase your stamina and energy over time.

3. Eat Sensibly – Diet control is extremely important. Having right kind of foods can help you cut down on your caloric intake and also boost your metabolism. You must try to avoid foods that are rich in fats and simple sugars. Anything that is processed must also be avoided.

4. Sleep Well – Lack of sleep is one major problem that can make you put on weight. Studies reveal that sleep deprivation can increase stress that can affect hormonal balance of your body and one of its implications can be weight gain.

5. Use a Good Fat Burning Supplement – Last, but not the least, it is also important to get a good fat burner to lose weight. There are thousands of weight loss pills and supplements but just a few are good enough. Phen375 is one of the best fat burn pills that can be a big help in reducing your weight and losing fat even from the most stubborn areas such as the belly region. Find out more on how to lose waist fat in this video.

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