You might have done some extreme diets (unfortunately, I have…) where you eliminate one food group entirely (most likely carbs) for quite a long period of time and most likely got some results.
But how realistic is that?
I ask you: Were you able to sustain that for a very long period? Probably not, and the consequence is that all that weight you were so happy to lose slowly crept back .
Well carbs are not the enemy. Simple carbs and sugar is.Read this great article and find out not only how to hold on to a reasonable diet that you sustain and permanently adopt but also get some great tips on some exercises that will help sculpt your body, mainly your tummy, that ever troublesome belly.
Losing belly fat for women is swift, once you apply the most effective diet, with proven exercises. Together they are a powerful fat-burning, body-toning combination that?ll have you trimming down, and others turning heads?
Source: HubPages
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