Contains articles about diet and nutrition.
May 05
The Importance of Fat in Diet Is fat in our diet harmful? You probably heard that fat in diet is bad for you and by now you are conditioned to avoid it as plaque. Numerous sources of information tell you that fats are potentially harmful elements of your diet. While this is partially true, …
May 01
Belly or stomach fat is the hardest to lose. Most people struggle to lose stomach fat. However, with proper knowledge and little more understanding of your own body, you can easily lose stomach fat. Most of the time people think that they can get a flat stomach with the help of isolation exercises. This is …
Mar 29
Superfoods to Boost Weight Loss Don’t waste your money on cheap weight-loss gimmicks. Pills, super diets and machines that claim to help you lose weight without exercise dupe clients into believing that weight loss can be obtained with simple, quick fixes. Weight loss requires exercise, but more importantly, a proper diet. Look into a fitness …
Aug 15
Hello all, I am very exited to introduce to you Brenda Lyttle, my guest blogger. Please read this exceptionally great article. Bid Adieu to Binge Eating Have you spent hours at the gym and are seeing just a little bit of your workout showing up on your body? You surely know this is not going …
May 17
Somebody asked me about Paleo diet the other day and to tell you the truth I didn’t know much about it. Yes, I knew it’s the caveman’s diet and that it’s pretty much a diet restricted to the foods our cave dwelling ancestors ate thousands of years ago. So I went on a mini mission …
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