And the answer to that question is NO. We might think we know what we eat and we might think we are all informed and keep on top of it; afterall most of us stay away from the fast food restaurants and eat our veggies and take our vitamins. But the reality is that we …
Category: Diet and Nutrition
Contains articles about diet and nutrition.
Aug 21
Melt belly fat by activating this gene
You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s an article on… 1. What SIRT1 is; 2. How you can “turn it on” …
Jun 26
Belly Trimming TIPS
[Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While …
Jun 24
Emotional Eating Reasons & Help
Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat. We eat when we are stressed-out We eat when we are overly happy We eat when we are depressed And when you eat like …
Jun 09
3 ways to a trim stomach
We all want to have a trim stomach. Here are just a few simple steps you can take towards that trim belly.
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