Fitness has Multiple Benefits for Cancer Patients
Many cancer patients, like those with mesothelioma cancer, have difficulty with sleep, energy levels, and their moods during treatment. They often look for ways to manage these conditions on their own since the last thing they want is more medicine on top of whatever they already may be taking. Fortunately, there are things you can do to improve these conditions and your overall quality of life. One of these is increasing your fitness level. This may be something you have been putting off or something that you suspect may have contributed to your cancer diagnosis. Whatever the case may be, there are some ways to improve your fitness level to help fight the effects of your cancer and side effects from treatment.
Exercise Increases Oxygen Availability
With every movement, your body requires fuel for itself. Each time your heart beats, it is transporting oxygenated blood from the lungs and heart to every part of your body. The oxygen in your blood enables your muscles to move, fuels your brain, and promotes healing. Whenever the movement of oxygen becomes slower, like when you are sedentary, you will be fatigued, light-headed, and apathetic. When the pace of oxygen increases, you feel more alert and alive.
Higher Quality Food Metabolism
Your body functions increase when you exercise on a regular basis. In order for you to move your body, adequate fuel is needed. When your metabolism speeds up, it provides you with greater energy levels. Your metabolism will work faster the more your exercise. This allows you to maintain a more constant flow of energy throughout your day and allow you to get more out of life.
One great thing about exercising and energy is that following your routine, calories will still burn at an elevated rate. Obviously, during exercise we burn calories at a higher rate, with that rate set by how hard we work out and for how long. Research shows clearly that energy expenditures do not revert to pre-workout levels right after exercising. How long this rate stays high depends upon how hard you workout and for how long.
Make sure you give your body plenty of fuel in the form of fresh fruits and vegetables and lean protein. Good lean protein choices include fish, skinless chicken, and turkey. You may also want to check with your medical staff to find a type of exercise that will not threaten your recovery in any way. Begin with a moderate intensity and go from there.