January 2010 archive

Foods That Help You Lose Weight

Every Other Day Diet

Every time we eat, not just full meals, but snacks also, we make a decision. It might sound a bit ominous and at the time we might not think of it much but really EVERY single time we eat we ARE making a decision consciously or unconsciously to move towards health or towards decline of …

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Belly dance workout – fun way to trim belly

Belly dancing workout. Have some fun while you trim your belly. Easy to follow steps. Who said loosing weight should be a drag..

Belly fat weight loss

belly fat weight loss

Belly fat is the most stubborn, exercise and diet resistant area of your body. It is wishful thinking believing you can lose weight on demand only in certain areas of our body. You cannot control where the weight loss occurs. Belly fat weight loss is not easy and sometimes it feels as if it’s right …

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Get rid of belly fat?

get rid of belly fat

Why do we struggle with trimming down our jelly bellies after we pass age 40? Find some answers here.

Food Diary

lose weight with EODD

Dear Diary I want to lose weight this year and keep it off…. When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a daily food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake. You …

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