Body health topics for women in perimenopause and menopause.
If health and fitness are new to you it may seem overwhelming to hear all of the information available here. As a beginner we are easily overwhelmed which can be exacerbated when you can't figure out what is true and what isn't. One of the first things you'll notice is…
1. Lower Back Pain – realise Why First understand why you have lower back pain. Unless you have been in an accident, you are in pain because you eat too much, hardly exercise or don’t move properly. Issues such as posture, movement and strain all contribute to lower back pain.…
Lower back sciatica is quite painful and originates from your sciatic nerve, the longest nerve in the body. The pain extends from your spine to your hip and posterior area and then down the rear of each leg. While not a separate condition itself, sciatica is symptomatic of yet another…
Did you read the news? A few days ago CBS broke the story on a new and shocking journal article. Naturally they only told half the story. To save your life (literally) I'll tell you the half they left off. First: I have some big news: Jon Benson's book "7…
This article was written by Helena Zhu, Epoch Time Staff I want to share it with you since I really liked it. I guess I liked it because now I feel more justified when I chow down on my favorite chocolate ... -------------------- Now chocolate lovers have an extra excuse…
