Lifestyle and self-care tips for women in perimenopause and menopause.
I had a “meet and greet” with a potential new family doctor today—just to see if we’d be a good fit. She’s around my age, and I could tell pretty quickly that she gets it, especially once we started talking about perimenopause and menopause. She didn't make it overly medical,…
The Jelly Belly is back! After years of hibernation (and Facebook deleting our page), it's time to dust things off, refresh the website, create a new Facebook page, and breathe new life into this project. Now more than ever, we believe it's important to support women navigating the hormonal shifts…
Staying Healthy When Working from Home Updated June 12, 2025 Did you know, people who work from home report higher levels of happiness than those who have to drive to work every day. But...working from home means (most of the time) longer hours because we push ourselves to do better…
Change Lifestyle Instead of a Diet Some words are commonly associated with other words like when we say “lose weight” immediately the words like “diet” and “exercise” comes to mind but these words “diet” and “exercise” is also easily associated with words like “failure” and “impossible”. This is exactly why…
Jet lag remedies that work How to eat to beat that dreaded jet lag I find that there are people who like to travel and travel a lot and then those who did not get bit by the travel bug and only travel when necessary. Personally, I love traveling. I…
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