Lifestyle and self-care tips for women in perimenopause and menopause.
The Jelly Belly is back! After years of hibernation (and Facebook deleting our page), it's time to dust things off, refresh the website, create a new Facebook page, and breathe new life into this project. Now more than ever, we believe it's important to support women navigating the hormonal shifts…
Staying Healthy When Working from Home Did you know, people who work from home report higher levels of happiness than those who have to drive to work every day. But...working from home means (most of the time) longer hours because we push ourselves to do better or feel we didn't…
Change Lifestyle Instead of a Diet Some words are commonly associated with other words like when we say “lose weight” immediately the words like “diet” and “exercise” comes to mind but these words “diet” and “exercise” is also easily associated with words like “failure” and “impossible”. This is exactly why…
Jet lag remedies that work How to eat to beat that dreaded jet lag I find that there are people who like to travel and travel a lot and then those who did not get bit by the travel bug and only travel when necessary. Personally, I love traveling. I…
Ab crunches and sit ups might not be for your preference, along with your work to get tight abs doesn't precisely depend on them. Ab crunches and sit-ups are only traditional exercises that are incorporated in many full body training programs. However, they're not absolutely essential for the development of…
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None of the content here on this website should be considered medical advice. Always check with your doctor before changing anything in your lifestyle. Please note that the links to some of the products and services found on this website are our affiliate links and we will get a small compensation if you decide to purchase at no additional cost to you.
