Nutrition for women in perimenopause and menopause.
Let’s be honest. Some mornings during perimenopause are stiff, foggy, and just... off. You wake up, want to go back to bed, and your body’s like, “No thanks, I’m not ready for life today.”That’s when I started looking for something to help me ease into the day. I tried warm…
Fresh Basil in Your Kitchen: A Wellness Boost During Menopause I love fresh herbs, and when I saw potted fresh basil being sold at the supermarket, I quickly bought one. Wow, what a nice addition to my foods! I love having fresh basil in my kitchen and particularly enjoy adding…
Change Lifestyle Instead of a Diet Some words are commonly associated with other words like when we say “lose weight” immediately the words like “diet” and “exercise” comes to mind but these words “diet” and “exercise” is also easily associated with words like “failure” and “impossible”. This is exactly why…
Eating out when you are on a diet is, or could be a painful and frustrating experience. Even though this seems more like a punishment, and it does no matter how you slice it, it is actually a good way to start learning about not splurging and just eating normal…
3 Ways Hummus Helps My Weight Loss I have been losing weight steadily since January. The Christmas holidays binging, culminating with the big party at New Year's Eve, resulted in me adding even more pounds to my already chubby body. So reluctantly, and trust me it was reluctantly, I agreed…
Disclaimer:
None of the content here on this website should be considered medical advice. Always check with your doctor before changing anything in your lifestyle. Please note that the links to some of the products and services found on this website are our affiliate links and we will get a small compensation if you decide to purchase at no additional cost to you.
