Nutrition for women in perimenopause and menopause.

Fresh Basil in Your Kitchen

Fresh Basil in Your Kitchen: A Wellness Boost During Menopause I love fresh herbs, and when I saw potted fresh basil being sold at the supermarket, I quickly bought one. Wow, what a nice addition to my foods! I love having fresh basil in my kitchen and particularly enjoy adding…

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Avoid Dieting Make Positive Changes Instead!

Change Lifestyle Instead of a Diet Some words are commonly associated with other words like when we say “lose weight” immediately the words like “diet” and “exercise” comes to mind but these words “diet” and “exercise” is also easily associated with words like “failure” and “impossible”. This is exactly why…

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3 Tips for Eating Out on a Diet

Eating out when you are on a diet is, or could be a painful and frustrating experience. Even though this seems more like a punishment, and it does no matter how you slice it, it is actually a good way to start learning about not splurging and just eating normal…

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