Fun and educational videos to help us shave that jelly belly off
Jet lag remedies that work How to eat to beat that dreaded jet lag I find that there are people who like to travel and travel a lot and then those who did not get bit by the travel bug and only travel when necessary. Personally, I love traveling. I…
Young women can get a heart attack? Do you think you have to be old (or middle aged) and out of shape to get a heart attack? Think again. Watch this funny video ... it tells you what signs to watch for if you are having a heart attack. Please…
4 Belly flattening workout tips I don't know about you, but I can always use a few new ways to try and minimize the size of my belly. Since I am not a huge fitness enthusiast I like to keep it simple and just do a few exercises.…
1-minute fatloss tip for this week... ----------------------------------------------------------------------| Got a minute? That's all I need to share Jon Benson's first of many video-based 1-minute fatloss tips. Go here for the first of many.... click-----> His new design is something to see too. He will be posting his weekly live 1-minute video,…
Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are "emotional eaters." And that leads to excess bodyfat. We eat when we are stressed-out We eat when we are overly happy We eat when we are depressed…
