Eating Breakfast – Is it Really the Most Important Meal of the Day?
Eating breakfast enhances your chances of NOT overeating during the day and cuts down on your possibilty to develop diabetes.
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February 13, 2010
Belly dance workout – fun way to trim belly
Belly dancing workout. Have some fun while you trim your belly. Easy to follow steps. Who said loosing weight should be a drag..
January 24, 2010
Food Diary
Dear Diary I want to lose weight this year and keep it off.... When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a daily food diary. A food diary is just like what it sounds—a notebook in which you record…
January 2, 2010
How to choose the best gym center for you
If you want to lose weight, you need choose a diet plan and a fitness routineto make sure that you’re burning fat and building muscle. You need to take action and have a plan. I am going to touch on the fact that choosing the best gym center for you,…
December 23, 2009