Tag: diet plan

Eating Breakfast – Is it Really the Most Important Meal of the Day?

eating breakfast

Eating breakfast enhances your chances of NOT overeating during the day and cuts down on your possibilty to develop diabetes.

Belly dance workout – fun way to trim belly

Belly dancing workout. Have some fun while you trim your belly. Easy to follow steps. Who said loosing weight should be a drag..

Food Diary

lose weight with EODD

Dear Diary I want to lose weight this year and keep it off…. When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a daily food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake. You …

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How to choose the best gym center for you

7 Minute Workout that will get you Results

If you want to lose weight, you need choose a diet plan and a fitness routineto make sure that you’re burning fat and building muscle. You need to take action and have a plan. I am going to touch on the fact that choosing the best gym center for you, meaning one that is convenient …

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