Sep 16
There are two major reasons why you would want to lose excess pounds, it is either you want to look good and feel good or usually it has something to do with health issues. But whatever reasons you might have, one answer everyone will give you is diet. Most people associate dieting with hunger. This …
May 05
The Importance of Fat in Diet Is fat in our diet harmful? You probably heard that fat in diet is bad for you and by now you are conditioned to avoid it as plaque. Numerous sources of information tell you that fats are potentially harmful elements of your diet. While this is partially true, …
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