Category Archive: Good to know

Jun 21

Anxiety and food

anxiety and food, beef bone broth, depression

Natural remedy for anxiety and depression? It’s Sunday morning and I started my day (after eating breakfast) surfing Facebook. I didn’t really plan on staying there for too long….like most of us I got side tracked and read a very moving article about depression and anxiety.  I feel somewhat useless and helpless when it come …

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Oct 29

Cooking for Special Occasions Can Bring Out the Best in You

Cooking healthy

Most will agree that when we start cooking for a special occasion tension and stress starts to build up inside of us. The stress and tension comes from worrying about details like: What is the best dish or set of dishes to serve for this occasion? How many are coming? What ingredients to get? Where …

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Oct 12

Change Lifestyle Instead of a Diet

Lifestyle change

Some words are commonly associated with other words like when we say “lose weight” immediately the words like “diet” and “exercise” come to mind but these words “diet” and “exercise” are also easily associated with words like “failure” and “impossible”. This is exactly why we should adapt the concept of“Changing Lifestyle Instead a Diet.” That …

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Sep 24

Atkins or No Carbohydrate Diet

One of today’s well-know diet is the less or no carbs diet, also known as the Atkins Diet. This particular diet is quite controversial and has received a lot of criticism because the whole concept of this diet is about the elimination or very minimal intake of carbs. In the begining Atkins diet focuses largely …

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Sep 22

At War With Food: The Cause of Food Allergy

The human immune system is very protective of its territory meaning the human body. Allergic reactions especially to food is one of the many ways the immune system does it job. When a person takes in any kind of food that the body considers a threat or a “trespasser”, the immune system goes to work …

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