How to Develop a Home Fitness Workout Program People nowadays hardly find time to visit a gym for remaining healthy and fit. This lack of time perhaps is the cause of their worries regarding their health and fitness. However, the good news for them is that they can plan and follow an effective workout …
Tag: workout tips
May 13
Ideal Repetition Ranges
The question about what rep range to train in is a subject that has lots of rumours and also a fair amount of scientific data surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. This article addresses each of these 3 ranges and will help you …
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