It is easy to just grab something on the run to eat not thinking about the long-term consequences. We have all done it but after we pass the magical age of 40 our bodies will show our bad eating habits a lot faster. This is a major reason the learn how to eat healthy over …
Category: Diet and Nutrition
Contains articles about diet and nutrition.
Nov 24
Jet Lag Remedies – diet tips for travellers
Jet lag remedies that work How to eat to beat that dreaded jet lag I find that there are people who like to travel and travel a lot and then those who did not get bit by the travel bug and only travel when necessary. Personally, I love traveling. I just love going to places, …
Nov 06
Diet Tips to Prevent Varicose Veins
Great Diet Tips to Prevent Varicose Veins Poor circulation in the legs can lead to unpleasant varicose veins. Unlike high-pressure, outbound arteries, veins carry low pressure blood back to the heart. They therefore contain one-way valves to prevent sluggish blood from backing up. Venous blood in legs has a particular challenge in moving against gravity. …
Oct 07
Diet and diabetes
Dieting and Diabetes Did you know that your weight has a lot to do with your chances of getting diabetes? The fact is that the onset of diabetes is much greater in people that are overweight than in those that are not. Type 2 diabetes, or adult onset diabetes is more commonly found in people …
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