It is easy to just grab something on the run to eat not thinking about the long-term consequences. We have all done it but after we pass the magical age of 40 our bodies will show our bad eating habits a lot faster. This is a major reason the learn how to eat healthy over 40. Our metabolism slows down, hormones change and we get less active.
We really have to pay more attention on how and what we eat. Eating healthy will prevent the onset of many diseases and will give us more energy and zest of life.
Watch this short video for some great tips.
To your health