Lifestyle and self-care tips for women in perimenopause and menopause.
Who wouldn't enjoy doing an exercise regime on a trampoline? They're tremendously enjoyable, bouncing around like a flea with a bad case of hiccups while getting a great CV work-out at the same time. Classes on Trampettes, mini trampolines, have been popular both in gyms and with people exercising at home for…
The best fat burning workout for you may include a treadmill . Treadmills are readily available and will fit into almost any family's budget. A treadmill is an excellent help for weight loss if you're working out from home . One of the best fat burning workouts is simply done…
Wanting to know how to build up muscle mass? If you would like to get the best out of any sort of training strategy or muscle building diet that you happen to be using, it's very important for you to consider several essential facts. If you forget to heed what…
The question about what rep range to train in is a subject that has lots of rumours and also a fair amount of scientific data surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. This article addresses each of these 3…
Every spring we become much more aware of our bodies and we find ourselves at the gym more often, or trying out a new exercise video to prepare for summer. The truth of the matter is, you can be any size you want to be by the actions you…
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