Nutrition for women in perimenopause and menopause.
Fresh Basil in Your Kitchen: A Wellness Boost During Menopause I love fresh herbs, and when I saw potted fresh basil being sold at the supermarket, I quickly bought one. Wow, what a nice addition to my foods! I love having fresh basil in my kitchen and particularly enjoy adding…
Change Lifestyle Instead of a Diet Some words are commonly associated with other words like when we say “lose weight” immediately the words like “diet” and “exercise” comes to mind but these words “diet” and “exercise” is also easily associated with words like “failure” and “impossible”. This is exactly why…
Jet lag remedies that work How to eat to beat that dreaded jet lag I find that there are people who like to travel and travel a lot and then those who did not get bit by the travel bug and only travel when necessary. Personally, I love traveling. I…
Eating out when you are on a diet is, or could be a painful and frustrating experience. Even though this seems more like a punishment, and it does no matter how you slice it, it is actually a good way to start learning about not splurging and just eating normal…
3 Ways Hummus Helps My Weight Loss I have been losing weight steadily since January. The Christmas holidays binging, culminating with the big party at New Year's Eve, resulted in me adding even more pounds to my already chubby body. So reluctantly, and trust me it was reluctantly, I agreed…
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