Nutrition for women in perimenopause and menopause.

How hummus helps my weight loss

3 Ways Hummus Helps My Weight Loss I have been losing weight steadily since January. The Christmas holidays binging, culminating with the big party at New Year's Eve, resulted in me adding even more pounds to my already chubby body. So reluctantly, and trust me it was reluctantly, I agreed…

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Fat in diet – is it important?

The Importance of Fat in Diet    Is fat in our diet harmful? You probably heard that fat in diet is bad for you and by now you are conditioned to avoid it as plaque. Numerous sources of information tell you that fats are potentially harmful elements of your diet.…

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Paleo diet-brief review

Somebody asked me about Paleo diet the other day and to tell you the truth I didn't know much about it. Yes, I knew it's the caveman's diet and that it's pretty much a diet restricted to the foods our cave dwelling ancestors ate thousands of years ago. So I…

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3 Ways that Drinking Coffee Can Harm You

There is a lot of debate about whether or not coffee is good for health. Despite common misconceptions that drinking coffee is bad for you, research has shown that in moderation, one or two cups a day, it can have a positive health impact. Unfortunately, research has also shown that…

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Low Carbohydrate Diets – Advantages And Disadvantages

In the recent years, there has been a loud noise created by low carbohydrate diets. Its popularity caused all carbohydrates to gain a bad reputation. Processed, as well as complex carbohydrates were dumped in the same category and judged fattening. This was based on the assumption that all people are…

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