1-minute fatloss tip for this week... ----------------------------------------------------------------------| Got a minute? That's all I need to share Jon Benson's first of many video-based 1-minute fatloss tips. Go here for the first of many.... click-----> His new design is something to see too. He will be posting his weekly live 1-minute video,…
We all want to have a trim stomach. Here are just a few simple steps you can take towards that trim belly.
4 Common But Useless Fat burning Exercises This article was written by Jon Benson. I have his permission to share this with you. I think it is of great value and could save you wasted time and energy. ----------------------------------------------------------------------| You may be wasting your time in the gym or at…
Eating breakfast enhances your chances of NOT overeating during the day and cuts down on your possibilty to develop diabetes.
Every time we eat, not just full meals, but snacks also, we make a decision. It might sound a bit ominous and at the time we might not think of it much but really EVERY single time we eat we ARE making a decision consciously or unconsciously to move towards…
