Lifestyle and self-care tips for women in perimenopause and menopause.
1. Lower Back Pain – realise Why First understand why you have lower back pain. Unless you have been in an accident, you are in pain because you eat too much, hardly exercise or don’t move properly. Issues such as posture, movement and strain all contribute to lower back pain.…
Did you read the news? A few days ago CBS broke the story on a new and shocking journal article. Naturally they only told half the story. To save your life (literally) I'll tell you the half they left off. First: I have some big news: Jon Benson's book "7…
This article was written by Helena Zhu, Epoch Time Staff I want to share it with you since I really liked it. I guess I liked it because now I feel more justified when I chow down on my favorite chocolate ... -------------------- Now chocolate lovers have an extra excuse…
What we do today will affect our lives tomorrow. Let's learn how we can live healthier and longer.
Tell me if you can relate to the following experience: A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation -- anticipation of what the weekend held in store. All weekends are great. But…
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