Fresh Basil in Your Kitchen: A Wellness Boost During Menopause
I love fresh herbs, and when I saw potted fresh basil being sold at the supermarket, I quickly bought one. Wow, what a nice addition to my foods! I love having fresh basil in my kitchen and particularly enjoy adding fresh basil leaves to my sandwiches and other foods of course.
Initially, I bought the basil plant simply because I liked the taste and knew I would use it frequently. I don’t have a “green thumb,” so this convenient option lets me keep fresh herbs easily.
After using basil regularly, I got curious about its health benefits and did some research online. I was pleasantly surprised by all the incredible benefits basil offers, motivating me even more to keep my plant healthy and thriving.
Nutritional Benefits of Fresh Basil
Fresh basil is rich in vitamins and minerals, making it a powerful addition to a menopause-friendly diet:
- Vitamin K: Essential for maintaining bone density and reducing osteoporosis risks, common during menopause.
- Antioxidants: Contains beta-carotene, lutein, and zeaxanthin to combat oxidative stress.
- Anti-inflammatory Properties: Eugenol in basil helps ease menopausal joint discomfort.
- Magnesium: Supports hormonal balance, mood stability, and sleep quality.
- Iron: Aids in combating fatigue by enhancing red blood cell production.
Unique Benefits of Basil You Might Not Know
Aside from the commonly known benefits, here are two unique advantages of basil:
- Relief from Mosquito Bites: Rubbing a fresh basil leaf on a mosquito bite can relieve itching, reduce swelling, and disinfect the area.
- Anti-Aging Effects: Basil extract is known for its potent anti-aging properties. It helps eliminate harmful agents and protects against damage from free radicals.
How Basil Supports Menopausal Health
Incorporating basil can alleviate several menopausal symptoms:
- Mood Swings and Anxiety: Basil helps regulate cortisol levels, reducing anxiety and mood fluctuations.
- Bone Health: Vitamin K in basil directly supports stronger bones.
- Hot Flashes and Night Sweats: Basil’s cooling and anti-inflammatory properties may reduce hot flashes.
- Improved Sleep: Magnesium-rich basil aids relaxation and improves sleep quality.
Easy Ways to Use Fresh Basil in Your Meals
Basil is incredibly versatile:
- Salads: Freshly chopped in salads and grain bowls.
- Sandwiches: Add leaves directly for a fresh burst of flavor.
- Smoothies: Blend with fruits and greens.
- Herbal Teas: Steep fresh leaves for calming tea.
- Soups and Sauces: Mix into homemade soups, pasta sauces, and pesto.
- Infused Water: Combine basil leaves, cucumber, and lemon slices in water.
Tips for Storing Fresh Basil
Maintain freshness with these tips:
- Water Storage: Keep stems in water, cover loosely, and refrigerate.
- Freezing: Freeze chopped basil in olive oil in ice cube trays.
- Avoid Moisture: Keep leaves dry until use.
Quick Recipe: Menopause-Friendly Basil Pesto
- 2 cups fresh basil leaves
- 1/4 cup pine nuts or walnuts
- 2 cloves garlic
- 1/2 cup extra virgin olive oil
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
Blend ingredients in a food processor. Use on pasta, sandwiches, or salads.
Conclusion
Incorporating fresh basil into your diet enhances wellness during menopause. Its nutritional and unique healing properties support bone health, mood, vitality, and more, making it essential in your kitchen.
Are you using basil? If so, what’s your favorite way to use it?
Hi, thanks for the info, but is there any scientific proof for Basil being helpful for anti-aging and mosquito bites?
Hi! Great question. Some studies suggest that compounds in basil, like eugenol and flavonoids, may help with skin health and inflammation, and basil essential oil has shown some mosquito-repelling effects. That said, as with everything else, it’s always best to check with a healthcare provider for personalized advice.