Tag: back pain relief

May 05

Lower Back Pain – Easy Steps to Fix It

By jellybelly in General Health, Lifestyle and Self-Care

1. Lower Back Pain – realise Why First understand why you have lower back pain. Unless you have been in an accident, you are in pain because you eat too much, hardly exercise or don’t move properly. Issues such as posture, movement and strain all contribute to lower back pain. 2. Sleeping Properly = Less …