Category Archive: Good to know

Sep 16

Burn Fat not Muscles




There are two major reasons why you would want to lose excess pounds, it is either you want to look good and feel good or usually it has something to do with health issues. But whatever reasons you might have, one answer everyone will give you is diet. Most people associate dieting with hunger. This …

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Jun 18

3 hour diet – is it really working?




Burn Fat not Muscles with the help of the 3 hour diet  There are two major reasons why you would want to lose excess pounds, it is either you want to look good and feel good or usually it has something to do with health issues. But for whatever reasons you might have, one answer …

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Feb 24

Stop Premature Aging by Avoiding Sugar

Sugar makes you age faster




According to a  blog written about what dermatologist Dr. Patricia Farris , who specializes in studying skin aging, Study and research shows that the process of glycation or the process that happens when blood sugar is excessively high happens when your diet is composed mostly of sugar and refined carbohydrates. In short sugar speeds up the …

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Jun 27

World-First Study Links Sunscreen Use to Youthful Skin

suntan lotion and youthfool skin




Here is a great article by my guest blogger Lisa Cleary. Please read it. Lots of good info. For most of us, sunscreen is a part of our daily facial cleansing and make-up routine; present in some of the best-selling creams, foundations and serums, it is also a welcome ingredient in some of the most …

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Dec 05

Studies Link Untreated Sleep Apnea to Cancer




Untreated Sleep Apnea link to Cancer   While breathing is an issue we generally never even have to think about, there are times when breathing isn’t exactly as easy as you may think. In fact, one of the most common sleep disorders in the United States is associated by a distinct lack of the ability …

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