Category: Good to know

How to Stay Healthy When Working from Home

Staying healthy Working from Home

Staying Healthy When Working from Home Did you know, people who work from home report higher levels of happiness than those who have to drive to work every day. But…working from home means (most of the time) longer hours because we push ourselves to do better or feel we didn’t do enough.  As we all …

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Anxiety and food

anxiety natural remedy

Natural remedy for anxiety and depression? It’s Sunday morning and I started my day (after eating breakfast) surfing Facebook. I didn’t really plan on staying there for too long….like most of us I got side tracked and read a very moving article about depression and anxiety.  I feel somewhat useless and helpless when it come …

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Cooking for Special Occasions Can Bring Out the Best in You

Cooking healthy

Most will agree that when we start cooking for a special occasion tension and stress starts to build up inside of us. The stress and tension comes from worrying about details like: What is the best dish or set of dishes to serve for this occasion? How many are coming? What ingredients to get? Where …

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Change Lifestyle Instead of a Diet

Lifestyle change

Some words are commonly associated with other words like when we say “lose weight” immediately the words like “diet” and “exercise” come to mind but these words “diet” and “exercise” are also easily associated with words like “failure” and “impossible”. This is exactly why we should adapt the concept of“Changing Lifestyle Instead a Diet.” That …

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Atkins or No Carbohydrate Diet

One of today’s well-know diet is the less or no carbs diet, also known as the Atkins Diet. This particular diet is quite controversial and has received a lot of criticism because the whole concept of this diet is about the elimination or very minimal intake of carbs. In the begining Atkins diet focuses largely …

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