The question about what rep range to train in is a subject that has lots of rumours and also a fair amount of scientific data surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. This article addresses each of these 3 ranges and will help you …
May 2011 archive
May 13
Naturally Treating a UTI (Urinary Tract Infection)
Many people suffer from chronic UTI. The medical term UTI stands for urinary tract infection. Signs of a UTI include the following: frequent urges to urinate, urine that looks cloudy, and painful and burning urination. Increasing your hygiene can decrease the amount of bacteria and germs that are on your body. Drinking cranberry juice can …
May 10
Understanding How Menopause Symptoms Affect the Woman You Love
Every woman is going to have to go through menopause. It is just part of being a woman. The “change of life” is something that is never easy to deal with. Many women have to deal with years that are filled with terrible symptoms that are difficult to control. Many women worry about how their …
May 10
Hyperpigmented Skin? How to Treat It
Eventually, we all are going to get it . dark spots, sun spots, and uneven skin is just a fact of life . There are some good possibilities that will help you treat hyperpigmentation without having to spend money on laser skin treatment or even go to a dermatologist. This report will highlight some of the possibilities …
May 09
3 Ways that Drinking Coffee Can Harm You
There is a lot of debate about whether or not coffee is good for health. Despite common misconceptions that drinking coffee is bad for you, research has shown that in moderation, one or two cups a day, it can have a positive health impact. Unfortunately, research has also shown that excessive coffee drinking can produce …
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