Contains articles about various fitness programs.
Fitness has Multiple Benefits for Cancer Patients Many cancer patients, like those with mesothelioma cancer, have difficulty with sleep, energy levels, and their moods during treatment. They often look for ways to manage these conditions on their own since the last thing they want is more medicine on top of…
Warming up is always a necessary step before going into a full course work-out.This is both, advocated by most of the professional trainers and followed by millions of people, who indulge in workouts around the globe. However, not many people (outside of professionals) know the exact importance of warming up…
This article was written by Jon Benson, a fitness and nutrition expert. ------------------------------------------------------------------ 3 Keys To Less Bodyfat Over Age 35 - Is Father Time Really A Factor? As you start your personal fatloss journey you may find thisarticle very helpful. It deals with a very important factor in fatloss:…
4 Common But Useless Fat burning Exercises This article was written by Jon Benson. I have his permission to share this with you. I think it is of great value and could save you wasted time and energy. ----------------------------------------------------------------------| You may be wasting your time in the gym or at…
I just love this video series. I am adding the second one for those, and I am among them, who would like to have a bit more exercise. The 2 videos amount now to about 16 minutes of fun way to trim down. If you check out the comments on…
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