The Importance of Fat in Diet Is fat in our diet harmful? You probably heard that fat in diet is bad for you and by now you are conditioned to avoid it as plaque. Numerous sources of information tell you that fats are potentially harmful elements of your diet.…
Saying you should run to help with weight loss certainly sounds like old advice considering each year new machines are brought out. Yet millions of people still find this simple but vigorous activity is the most effective way to lose weight and get in better condition. Running can be something…
Oprah featured Acai Berry on her show as one of the 10 superfoods that is being promoted by Dr. Perricone. And study shows that this fruit is one of the world’s healthiest and powerful foods. Acai (ah-sigh-ee) berries came from a special palm tree in the Amazon. It tastes like…
Most people, whose genetic inheritance is unfavorable for gaining muscles, resort to muscle building courses to increase weight and add muscles. These hard-gainers, as they are called, experiment many courses and products in an attempt to build muscles. Though a few of them seem fruitful, most often they sweat and…
Hey everyone, Yuri Elkaim back with another episode of ask Yuri and we are talking about Interval training here is the question. Can you tell me the different forms of intervals that i can do as my treadmill has broken down and I am not having access to another one…
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