Each year, many people are forced to miss out on activities they enjoy because of sciatica-related pain. The sciatic nerve runs from the lower back all the way down the legs, and the pain associated with sciatica can be severe. Sciatica can be caused by many issues including herniated discs,…
Somebody asked me about Paleo diet the other day and to tell you the truth I didn't know much about it. Yes, I knew it's the caveman's diet and that it's pretty much a diet restricted to the foods our cave dwelling ancestors ate thousands of years ago. So I…
Wanting to know how to build up muscle mass? If you would like to get the best out of any sort of training strategy or muscle building diet that you happen to be using, it's very important for you to consider several essential facts. If you forget to heed what…
The question about what rep range to train in is a subject that has lots of rumours and also a fair amount of scientific data surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. This article addresses each of these 3…
Many people suffer from chronic UTI. The medical term UTI stands for urinary tract infection. Signs of a UTI include the following: frequent urges to urinate, urine that looks cloudy, and painful and burning urination. Increasing your hygiene can decrease the amount of bacteria and germs that are on your…
