The Jelly Belly is back! After years of hibernation (and Facebook deleting our page), it's time to dust things off, refresh the website, create a new Facebook page, and breathe new life into this project. Now more than ever, we believe it's important to support women navigating the hormonal shifts…
Staying Healthy When Working from Home Did you know, people who work from home report higher levels of happiness than those who have to drive to work every day. But...working from home means (most of the time) longer hours because we push ourselves to do better or feel we didn't…
Fresh Basil in Your Kitchen: A Wellness Boost During Menopause I love fresh herbs, and when I saw potted fresh basil being sold at the supermarket, I quickly bought one. Wow, what a nice addition to my foods! I love having fresh basil in my kitchen and particularly enjoy adding…
Do you we really have to kill ourselves at the gym and go on miserable diets to be happy and fit as we age? These ladies have way too much fun. Love the fact that they got the skipping rope out just as when they were little girls and…
Change Lifestyle Instead of a Diet Some words are commonly associated with other words like when we say “lose weight” immediately the words like “diet” and “exercise” comes to mind but these words “diet” and “exercise” is also easily associated with words like “failure” and “impossible”. This is exactly why…
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None of the content here on this website should be considered medical advice. Always check with your doctor before changing anything in your lifestyle. Please note that the links to some of the products and services found on this website are our affiliate links and we will get a small compensation if you decide to purchase at no additional cost to you.
