Contains articles specific to the over 40 population.
Do you we really have to kill ourselves at the gym and go on miserable diets to be happy and fit as we age? These ladies have way too much fun. Love the fact that they got the skipping rope out just as when they were little girls and…
Here is another great post by guest blogger Lisa Cleary: There’s no doubt, as our body slows down, going into coasting mode instead of overdrive, that it becomes ever more difficult to retain that great figure we had before we hit 40-something and had a close encounter with menopause. The…
Nothing much to say here. Just do it. Image source: http://uk.lifestyle.yahoo.com/...'Reduce puffy eyes & dark circles with facial yoga' on Yahoo! Lifestyle UK. If your eyes are giving away just how tired you really feel - give them a little lift with this simple facial yoga exercise. Simple Skincare Fitness…
Read and follow this short article. Don't neglect your face. It is a huge asset but it could be a huge liability. Who says we have to look 100 years old...even if we are (well I'm hoping I'll get there...). Take care of your face. It's never too late. Those…
So I am into face yoga as you might have noticed and I am darn serious about it. This video below is specific to toning our cheeks. Watch it and do it! Source: YoutubeRelated Blogs
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