Fitness has Multiple Benefits for Cancer Patients

Fitness has Multiple Benefits for Cancer Patients Many cancer patients, like those with mesothelioma cancer, have difficulty with sleep, energy levels, and their moods during treatment. They often look for ways to manage these conditions on their own since the last thing they want is more medicine on top of…

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4 Belly flattening workout tips

4 Belly flattening workout tips   I don't know about you, but I can always use a few new ways to try and minimize the size of my belly.   Since I am not a huge fitness enthusiast I like to keep it simple and just do a few exercises.…

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How hummus helps my weight loss

3 Ways Hummus Helps My Weight Loss I have been losing weight steadily since January. The Christmas holidays binging, culminating with the big party at New Year's Eve, resulted in me adding even more pounds to my already chubby body. So reluctantly, and trust me it was reluctantly, I agreed…

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Fat in diet – is it important?

The Importance of Fat in Diet    Is fat in our diet harmful? You probably heard that fat in diet is bad for you and by now you are conditioned to avoid it as plaque. Numerous sources of information tell you that fats are potentially harmful elements of your diet.…

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