May 05

Fat in diet – is it important?

The Importance of Fat in Diet

 

 Is fat in our diet harmful?

You probably heard that fat in diet is bad for you and by now you are conditioned to avoid it as plaque. Numerous sources of information tell you that fats are potentially harmful elements of your diet. While this is partially true, it does not imply that fats are not valuable from a nutritional point of view. In fact, fats are absolutely necessary for maintaining proper health. Fats are the chief form of energy stored in the body.

fat in dietWhat is weight loss

During times of unavailability of food, the fats stored in the body provide energy to prevent starvation.

Do we store fats or carbs or both?

There is good scientific reason behind why fats, and not carbohydrates, remain the chief form of stored energy in the body. The body cannot store glycogen (the dominant form of the body’s carbohydrates) in great amounts because glycogen holds a great deal of water and is very bulky. Fats, on the other hand, can be packed tightly together without water. They can store much more energy than glycogen in a small space.

Foods rich in fats are valuable in many situations. One gram of fat (or oil) provides twice as many calories as obtained from one gram of carbohydrates. People doing hard physical labor and those traveling in cold climates require ample supply of fats to provide energy in the form of heat. These people will benefit in having ample amount of fat in their diet.

Warning

Fatty foods usually carry mouthwatering flavors and tempting smells that cause us to eat these foods in excess, getting unneeded calories.

How do you know when to stop eating?

Well, there are certain fats in the food that slow digestion and give the brain a signal to stop eating. That is why fatty foods give a fuller feeling of satisfaction.

Functions of fat

The vital organs of the body are surrounded by and cushioned in fat pads that function as shock absorbers. Also, the layer of fat beneath the skin prevents the body from extremes of temperature conditions. Fats also dissolve some essential nutrients like vitamins A, D, E, and K.

Without some fat in our diet, we cannot survive.

The fear of eating too much fat and gaining weight is often associated with anorexia and other eating disorders, but fat, in moderate amounts, is actually healthy for your body. Look for fats that are good for your body, such as those found in olive oil, and reduce the fats that are bad for your body, such as the ones found in fast food.

Fat in diet – Tip

Remember to eat a small amount of good fats every day so that you can maintain good health! Having fat in your diet is a good thing you just have to know how much is right for you.

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Your comments are always welcome! What is your attitude towards fats? Are you like most of us afraid of them?

To your Health!

Viola

 

 

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    May 01

    Lose Stomach Fat – How To Lose Waist Fat

    Belly or stomach fat is the hardest to lose. Most people struggle to lose stomach fat.

    However, with proper knowledge and little more understanding of your own body, you can easily lose stomach fat.

    Most of the time people think that they can get a flat stomach with the help of isolation exercises. This is a big misconception since your belly region is the last part in your body to lose fat. It is possible to get a flat midsection only when you aim to cut down on your overall body fat.

    Here are some of the most easy and simple approaches to get a flatter midsection:

    1. Drink Plenty Of Water – Most people do not really drink enough water but the fact is that it can be a great help in ensuring proper health and body weight. This is because water not only flushes out toxins from your body but also helps boost your metabolic rate. Toxic build up slows down your body’s metabolic rate and it is not able to burn fats that efficiently. By getting rid of toxins, water puts your body in a better position to burn fat. Another benefit is that it is a powerful natural appetite suppressant.

    2. Spend a few minutes on the Treadmill – Running is a great exercise. All of us love running as kids and somehow, tend to lose interest in it as we get older. A few minutes on treadmill can be a great help in losing excess belly fat. Whether you run on the treadmill or in the park, does not really matter. The basic idea is to boost your metabolism so that your body is better able to burn fat and running is an excellent way to boost your metabolic rate. It can also help increase your stamina and energy over time.

    3. Eat Sensibly – Diet control is extremely important. Having right kind of foods can help you cut down on your caloric intake and also boost your metabolism. You must try to avoid foods that are rich in fats and simple sugars. Anything that is processed must also be avoided.

    4. Sleep Well – Lack of sleep is one major problem that can make you put on weight. Studies reveal that sleep deprivation can increase stress that can affect hormonal balance of your body and one of its implications can be weight gain.

    5. Use a Good Fat Burning Supplement – Last, but not the least, it is also important to get a good fat burner to lose weight. There are thousands of weight loss pills and supplements but just a few are good enough. Phen375 is one of the best fat burn pills that can be a big help in reducing your weight and losing fat even from the most stubborn areas such as the belly region. Find out more on how to lose waist fat in this video.

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      Mar 29

      Superfoods to Boost Weight Loss

      Superfoods to Boost Weight Loss

      Don’t waste your money on cheap weight-loss gimmicks. Pills, super diets and machines that claim to help you lose weight without exercise dupe clients into believing that weight loss can be obtained with simple, quick fixes. Weight loss requires exercise, but more importantly, a proper diet.

      Look into a fitness trainer degree and add proper exercise regime that is necessary for weightloss. But dont forget about the nutrition and portion control part of weightloss either. This is because weight loss is a three-step process: Finding the determination to lose weight, creating a proper exercise regiment and buying the proper foods to achieve a goal.

      Without one step, individuals can expect to see poor weight-loss results. Still, some people want an edge and some foods, terms “superfoods” because they contain high amounts of nutrients and vitamins that can help improve health and boost weight loss. Here are a few of those superfoods:

      • Apples – Sweet, packed with fiber and just under 90 calories, this treat can help surpass your original goal. Since they contain 4 to 5 grams of fiber, eating one of these fruits before or after a meal can help put at bay any extra eating you might do. Fiber is considered a dieter’s dream partner. Fiber keeps an individual full longer and when eating foods rich in fiber and low in calories, like apples, helps curve hunger pains.
        What’s great about apples is they come in a variety of flavors – sour, sweet, or sweet and sour. These treats make for a great pick-me-up when you start to feel the hunger pains setting in.
      • Oatmeal/Whole Grain Cereal – Apples offer a solace for individuals needing a sugar fix. Whole grain cereal and oatmeal help provide the essential calories to start the day. Skipping breakfast can lead to higher calorie intakes later on in the day. Eating a bowl of oatmeal or whole grain cereal can help curb extra snacking.
        Of course, sugary cereals tend to use the guise of “a great source of fiber and whole grain,” but many deceive dieters. Aim for cereals with low-sugar levels and high-fiber percentages. For example, bran cereals with raisins have low sugar levels while adding in loads of fiber to a diet. Oatmeal lovers should avoid flavored prepackaged items, such as those with added brown sugar and cinnamon. Instead, buy plain oatmeal and add a pinch of brown sugar to sweeten the meal.
      • Fish – Fish contains plenty of protein and with low salt and sugar levels, makes for the perfect food for burning off extra fat. Salmon contains high levels of leptin, a hormone that controls the appetite. Having salmon a few times a week can elevate your body’s ability to control those nasty hunger pains that cause you to snack excessively. Nutritionist will rave about the omega-3 levels that fish has. Omega-3 controls the sugar levels in your body, leaving you less susceptible to chow down on a bucket of ice cream.
        Foods high in fiber, protein and complex carbohydrates tend to supplement an individual’s diet well. Foods packed with fiber will keep hunger pains away, while complex carbohydrates make the metabolism work hard thus burning more calories. For maximum results, mix in these healthy, superfoods with a healthy exercise regimen of 30 minutes or more of cardiovascular activity.

      Sources

      Hornet Juice (2012)

      “Self” (2012)

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        Jan 05

        Stop Stressing Out – Basic Get Healthy Tips You Can Do Today

        Quite a few people are so consumed by trying to live a healthy life that in the end they actually inhibit themselves to be able to live a healthy lifestyle. This is because stressing out is counter intuitive to any efforts that you might be making toward improving your own health.There are online schools offering courses to those looking for a more thorough understanding of how stress is counterproductive to a healthy lifestyle. The fact of the matter is, there are gobs of different little things you can do to make your health better, which do not cause additional stress, involve huge changes or cost a gob of money. You will be taken aback when you see how many small things you do can be changed in order to better your health. Within this article, we will be reviewing some of the most straightforward things you can do to maintain a healthy lifestyle. Also, in case you’re interested, one natural health technique that I’ve done well with is making healthy green smoothies with my Vita Mix blender. You should check it out. Read this Vitamix review for more details.

        If you knew some of the problems lint can cause for your health, you would never leave your dryer lint trap full. It only takes a few seconds to clean out the lint trap and it will reduce your chances of your dryer catching fire and burning down your house with you in it.

        You want to get rid of the lint, because the last thing you want is for your clothes that are drying to pick up the lint that is already there. Keep the lint trap clean and the amount of dander you’ll have to breathe will be less, reducing the odds of an allergy attack. Help make your life better by taking only a few seconds to clean out the lint.

        Use wipes instead of sprays when you clean your home. There are many different cleaning products that you can use for cleaning your house, and spray cleaners are one choice.

        After you spray, your lungs can breath in the chemicals bringing harm to them, and that can happen to your eyes and skin also. People with asthma especially will do well to avoid spray cleaners. Whenever you need to clean anything, it would be better for you to soak a sponge, and use it for wiping things down, rather than using a spray, even made out of natural ingredients.

        If you sit down for too many hours at a time, you can accidentally set the genes of your body in motion, which produce things like diabetes, heart disease and obesity. As a result, it interferes with any efforts you are making at trying to lose weight. Getting up every so often to stretch your muscles is imperative. Stand up about once an hour, in order to shut those genes off. When searching the Internet, get up and walk every once in awhile, read your book when walking on the treadmill or walk around a little when there is a commercial break on television. The overall health of your lifestyle can be improved in a lot of different ways. Leading a healthy lifestyle is a lot easier for you to do than you might have thought before now. The smart choices you make will enable you to make some small changes which will improve your life. Don’t get caught up with what you hear on TV or on the internet, about the latest product that will miraculously heal you of everything, before you at least research it. Just think about how many ways there are to get healthy, and start small. Last but not least, don’t forget to read this Vitamix coupon code.

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          Dec 28

          Varicose And Spider Veins Treatment

          Spider leg veins, also known as varicose veins, are enlarged veins, which are often painful. These veins have expanded because the valves inside the veins that regulate the direction of blood flow do not close correctly, allowing the blood to flow backwards within the veins and weakening the walls of the veins. This, in turn, causes swelling and pain in the veins, leading to difficulties in standing for long periods of time and muscle pain. Also, the enlarged veins appear like a dark blue or purple web on the surface of the skin. There are many natural cures to this common medical problem.

          Varicose veins might form in the leg region for several reasons. Research shows that the most common reason for varicose veins forming in the legs is because of defective or damaged valves in the legs. Damaged valves prevent proper blood circulation in the legs and cause the blood to remain in the vein moving toward the heart. Valves purpose is to prevent back flow of blood.

          Fortunately, there are natural remedies for improving spider veins. Some of these are herbal products such as horse chestnut, butcher’s broom, and ginkgo biloba that may be taken in pill form. A cloth soaked in witch hazel or apple cider vinegar and pressed onto the legs reduces swelling and discomfort. This is because both act as astringents to tighten the blood vessels closest to the skin’s surface. Spider veins also respond to exercise. Calf raises, swimming, walking, and cycling all assist the blood back to the heart, thereby reducing excess pooling in the veins.

          A healthy diet is another way to naturally treat spider leg veins. Foods that are high in cholesterol can clog veins causing a greater restriction in blood flow. Diets with high ratios of fruits and vegetables supply needed vitamins, which help with spider leg veins. Vitamin K increases vein flexibility and is instrumental in healing blood-clotting issues. Other vitamins that can help cure spider leg veins are vitamins A, C, and D.

          Compression stockings are pantyhose socks designed to help with varicose veins removal. It gives comfort, and it promotes better circulation. They are generally recommended for busy people who sit, stand or travel for long hours. Physicians support its use as a preventative measure and after having sclerotherapy to avoid the reappearance of spider veins and varicose veins.

          Another natural product for the treatment of varicose vein removal is Venovil. Venovil is 100% natural remedy that helps with symptoms related to varicose and spider veins. The different ingredients have anti-inflammatory, coagulant and antioxidant abilities. This is a non prescription supplement that contains natural ingredients proven to be effective during clinical studies for the varicose vein removal. For more information you can visit the website at http://venovil.com/

          Looking to find info on treatment for spider veins – What treatment for spider veins is possible?, then go to our site to find the best info on Say Goodbye to Spider and Varicose Veins Now! for you.

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