Contains articles specific to the over 40 population.
This article was written by Jon Benson, a fitness and nutrition expert. ------------------------------------------------------------------ 3 Keys To Less Bodyfat Over Age 35 - Is Father Time Really A Factor? As you start your personal fatloss journey you may find thisarticle very helpful. It deals with a very important factor in fatloss:…
I just love this video series. I am adding the second one for those, and I am among them, who would like to have a bit more exercise. The 2 videos amount now to about 16 minutes of fun way to trim down. If you check out the comments on…
Belly dancing workout. Have some fun while you trim your belly. Easy to follow steps. Who said loosing weight should be a drag..
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