This video is just over 7 minutes and it give a good workout. Anybody could do this belly dance workout NO EXCUSES! So let’s have some fun
I just came across this awesome arabic belly dance workout! If you want to check out the other 3 parts to this go to YouTube or ask me to put them up also (in the comment section)
There are a few reason I chose not to upload all 4 parts. The first part is all warmup and I thought we could do that on our own. But the main reason is that I know we are all on the run and don’t need a long video.
Over 40 and a bit out of shape? No problem, these are easy to follow steps that will bring your heart rate up with a smile.
- Combine this fun workout with a great diet plan and you have it made 🙂
- Make it a habit and keep to your diet and to you exercise plan
- Don’t forget to smile while belly dancing