Diet and Nutrition

Belly Trimming TIPS

[Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal... here's 5 tips that will help you along... TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are…

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June 26, 2010
Diet and Nutrition / Videos

Emotional Eating Reasons & Help

Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are "emotional eaters." And that leads to excess bodyfat. We eat when we are stressed-out We eat when we are overly happy We eat when we are depressed…

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June 24, 2010

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