Jun 24

Emotional Eating Reasons & Help

emotional eatingAre you an emotional eater?

Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat.

  • We eat when we are stressed-out
  • We eat when we are overly happy
  • We eat when we are depressed

    And when you eat like this you can kiss your fatloss goodbye.

    There’s a 4-minute video that I want you to watch today. It is touching, funny, and very powerful all at the same time. And it will help you come to terms with emotional eating.

    Go here —

    — > click-here to watch it

    P.S. This is a very unique video. I know you will love it.

    And I KNOW you will benefit from it.

    Please share this with others too.

    — > click-here to watch

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      • jellybelly

      Ok, who am I? Actually, I am being asked where I'm from, since I have an accent and people are curious. My answer to that is: I am from many places. And really that is how I feel. I am a Hungarian born and raised in Transylvania, yep...it is a real place :) but lived pretty much all my adult life in Canada. My background is versatile: worked as a dietary technician, as systems analyst,etc. Having fun, that's what matters :)

      1 comment

        • Viola on June 24, 2010 at 4:21 am
        • #

        I wonder if we even recognize most of the time the fact that we are overeating?

        I know I do it once in a while but I don’t think of it as emotional, I just think I like food and I have a good appetite 🙂

        How about you?

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