In the recent years, there has been a loud noise created by low carbohydrate diets. Its popularity caused all carbohydrates to gain a bad reputation. Processed, as well as complex carbohydrates were dumped in the same category and judged fattening. This was based on the assumption that all people are carbohydrate sensitive. Truth is, people …
May 2011 archive
May 07
Here is The Truth About Health And Exercise
If health and fitness are new to you it may seem overwhelming to hear all of the information available here. As a beginner we are easily overwhelmed which can be exacerbated when you can’t figure out what is true and what isn’t. One of the first things you’ll notice is that fitness books are most …
May 07
Long Lasting Results with Exercise Videos
Every spring we become much more aware of our bodies and we find ourselves at the gym more often, or trying out a new exercise video to prepare for summer. The truth of the matter is, you can be any size you want to be by the actions you take. By choosing to live …
May 06
Should we need to do 3 day fad diet plan?
The 3 Day Fad Diet plan was produced in 1970 and was compile by a physician at Cleveland Clinic. Due to the fact it states that one can shed a great volume of excess weight in 3 days, it has acquired immense reputation more than the years. The 3 Day Fit fad diet is also referred …
May 05
Lower Back Pain – Easy Steps to Fix It
1. Lower Back Pain – realise Why First understand why you have lower back pain. Unless you have been in an accident, you are in pain because you eat too much, hardly exercise or don’t move properly. Issues such as posture, movement and strain all contribute to lower back pain. 2. Sleeping Properly = Less …
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