February 2013 archive

Are you a Baby boomer? Baby boomers show high rate of chronic disease

There are a lot baby boomers around and I am one of them. I think we are trying to keep our health and vitality and are open to alternative solutions a lot more then the previous generation, the generation of our parent. Still there is a lot to learn and deal with. I found this …

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Ladies: How to Eat Healthy Over 40

It is easy to just grab something on the run to eat not thinking about the long-term consequences. We have all done it but after we pass the magical age of 40 our bodies will show our bad eating habits a lot faster. This is a major reason the learn how to eat healthy over …

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Nutrition pyramid for busy people….

I came across this nutrition pyramid and thought it was funny. Let me know if you like it also. Sometimes we get too serious about our health and diets….This nutrition pyramid might apply to a lot of people not just students. Does it apply to you? Source: Remote Image Related Blogs

Male Over 40 Muscle Building Nutrition Tips

Just because you are over 40 doesn’t mean you cannot get the body you wish for. Yes! It is not too late to look buff and attractive. The ladies will love it. If you are in a relationship let me tell you she will more then appreciate having a cool guy to show off. If …

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