With many people looking at more healthier trends these days, the raw food diet is one of the most talked about diets . The focus of the diet is on eating uncooked, highly nutritious foods – fruits and vegetables. Of course, these foods are low in calories and extremely good for you, but eating them raw or uncooked is favored as it is believed that they lose nutritional value when cooked.
Those who subscribe to the raw food diet eat fruits, vegetables, nuts, seeds, and legumes . They drink unpasteurized milk, water, juice, and tea. It is a revolutionary way to eat, but also a natural way and many of those who follow this way of eating say it keeps them thin and healthy.
Even though some nutrients are highly apparent in raw foods, they do tend to lack others . Although fruits and vegetables do have some protein and calcium, this diet may be lacking in these things. Experts are torn on whether it is healthy as a long term way of eating.
Another thing to consider when taking up a raw food diet is that most of the fruits and vegetables that you see in your supermarket are loaded with pesticides. Therefore, it might be best to consume only organic raw food .
I You might want to look at taking a multivitamin supplement if you decide to embark on the raw food journey . Some supplements to consider include vitamin B12, copper, zinc, and chromium. Also, proteins from plants do not the same amino acids as animal protein so you’ll have to consume a variety of different type sof raw foods in order to remain healthy.
Some medical experts see great benefits in the raw food diet. Increased metabolisms is very prominent with this type of diet which can lead to weight loss . Some medical experts have also suggested that a raw food diet is a good antidote to eating disorders. In addition, it can help make your immune system stronger, and help the body rid itself of harmful toxins. Some supporters even claim that eating raw foods improves the look of their skin.
A raw food diet is not recommended for children, women who are pregnant, people suffering from osteoporosis, and those who are anemic. When preparing your meals in advance, try to ensure that they are packed with essential nutrients . Also, it can be time consuming to prepare all the foods you need so make sure that you set aside the time to chop, blend and puree for each meal every day.