Green Tea Weight Loss Plan
The health benefits of green are many and many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts.~ more and more overweight people are turning to this cheap and natural product to help them with their weight loss plans }It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.
Research has shown that green tea helps to reduce weight by stimulating the body’s thermogenesis process, by increasing the expenditure of energy and the oxidizatation of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.
A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.
There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.
Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.
Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it.Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.
green tea is not a magic bullet for weight loss and you will still need to exercise and watch your calorie intake If you stick to eating the same amount of calories as you are now you will see a steady reduction in weigh tand increased energy levels
drinking green tea is a cheap convince aid to weight control can be used with any good diet plan . The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently . There are also many other health benefits of green tea.