Anti-smoking advocates have been very active in campaigning for their cause. A number of “No Smoking” signs proliferate everywhere. A lot of smokers try to ignore this signage likewise ignores the danger behind smoking.
Quitting smoking is not easy. To succeed in this endeavour it takes commitment, determination and self-discipline. Quitting smoking helps the body become healthy.
Withdrawal symptoms make it difficult for a smoker to quit. The more you try to quit, the more you crave for the habit. Taking small steps is highly recommended. You can never stop smoking in a seconds. Decreasing the number of sticks per day is one way to start. If you smoke 20 sticks a day, you can start with 19 a day for 1 week, and then decrease the sticks subsequently.
The decreasing of sticks must be implemented strictly. You can ask a friend to quit smoking also, and you can go with the process together. Eating menthol-flavoured candies can also be a good alternative for smoking cigarettes.
The smokeless cigarette is the latest innovation to aid you in quitting smoking. Electronic cigarette comes in nicotine solutions with different levels; from heavy, medium, and light. Some safe cigarette has no nicotine at all. With the different nicotine levels, it assures a gradual and gentle way to stop smoking.
Even if you decrease the number of cigarettes you smoke in a day there is still nicotine present. Even if you smoke only one stick in a day, still nicotine is present. It is nicotine addiction that makes it difficult for a smoker to quit smoking.
Exercise can also make yourself busy and will lead your mind off cigarettes. You can be conscious with your health when you exercise every day, like walking or jogging, thus, you can get rid of smoking.
It is very hard to give up the things that you are used to, especially smoking. . Don’t hurry, take one step at a time and you will surely succeed in quitting smoking. Condition your mind, decrease the number of sticks, and try the electronic cigarette and exercise! The healthier lifestyle you have the better.