Jan 30
Every time we eat, not just full meals, but snacks also, we make a decision. It might sound a bit ominous and at the time we might not think of it much but really EVERY single time we eat we ARE making a decision consciously or unconsciously to move towards health or towards decline of …
Jan 02
Dear Diary I want to lose weight this year and keep it off…. When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a daily food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake. You …
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