The gym is not for you? It is proven what you eat has a lot more bearing on whether you loose weight or not than how much you exercise. That is not to take away from the importance of being active.
You will be surprised at some of the foods present on this list. I like them all and eat them on regular basis.
What I like about this video is that all the foods mentioned are also explained in detail why they are good for weight loss and your general health so we have a better understanding and appreciation.
It is a short video worth watching. Are you in the habit of eating the foods mentioned on regular basis?
Source: Youtube
