Most importantly congratulations on your new family member! This is probably the most rewarding job you will ever have! Although this may be hard to realize at first because of the changes happening in your life, newborn’s sleep schedules, hormones, and losing that baby weight do pose a challenge. It is really quite simple to get that pregnancy weight off if you work at it,. We will discuss some tips here that are of course little more than common sense. Keep reading to find out how best to lose your pregnancy weight after you have had your baby. By the way, one of my favorite ways to lose unwanted pounds is making fresh smoothies with a Vita Mix 5200, highly recommended.
Breastfeeding is probably the most basic tip and of course pretty much common sense too. Breastfeeding is the number one way to slim down not to mention it’s better for your baby too. Some women swear by breastfeeding bragging that they did nothing more to drop that weight. Breastfeeding is healthier for your baby either way but not all women experience the same easy weight loss. Breastfeeding does indeed burn calories not to mention it is a fantastic time for baby and mama to bond.
Losing the weight acquired during pregnancy generally takes around nine months, about the same as it took to gain it. Nine months to gain it, nine months to lose it. In other words, you have to give yourself as much time to shed your baby weight as it took you to put it on.
Knowing this can make it easier to lose weight after pregnancy in a healthier, more natural way. If your baby was born several months ago and you’re still carrying around some extra weight, it’s perfectly normal. That weight will soon be gone, as long as you watch your habits. Sometimes you have a stubborn five or ten pounds that take a little longer to shed.
Don’t worry about it but certainly set your mind to work on it. A lot of women who struggle getting pregnancy weight off end up obese later in life. If you aren’t losing the weight like you expected it maybe time to talk to your doctor. If may be beneficial for you to consult a nutritionist about calorie intakes. Losing weight after having a baby is not the same as losing weight after inactivity. Limiting the intake of food in order to lose weight after child birth is a bad idea because your body needs all the vitamins and nutrients it can get just to recover from childbirth. Regular exercise is also a challenge because of the amount of time you spend caring for your baby. Good news! After baby weight loss typically happens with little effort. Try these tips above if you are struggling with after baby weight loss. Take it easy! you will eventually fit back into your pants. Lastly, don’t forget to check out our Vita Mix review and our incredible Vita Mix recipes.