People are usually surprised that despite the commercial blah-blah they are exposed to, there are no specialized belly fat exercises. Workouts used to strengthen the abs are often mistaken for belly fat exercises. You are wrong if you think that sit-ups, crunches and V exercises will help you get a slimmer waist! And here is the explanation for this state of facts!
First of all, weight loss occurs naturally and evenly, and there is no way to target just one part of the body alone. If you burn fat deposits, then, not only those around the waist will be gone; the thighs, the buttocks, the legs, the arms, the chest, all will show the difference. From this point of view, belly fat exercises consist of any sports activity that you prefer or traditional gym training, depending on the case.
Sit ups and crunches will not help simply because they strengthen the abdominal muscles that are wrapped in the adipose tissues. You can get the perfect muscles, but they will be invisible under the fat layer. Therefore, in case you are after a nice six pack, it is advisable to do abdominal exercises in parallel with general weight loss activities. You can burn fat effectively by using a combination of aerobics and interval training.
Another issue with abdominal exercises when mistaken for belly fat exercises is that when the muscles get stronger and firmer, they also grow in mass. Thus, when measuring your waist line, it may be larger than you expect because of the muscle growth. Hence, base your belly fat exercisese on solid scientific evidence not on wonder weight loss programs that are intensely advertised.
It is of paramount importance to have two more issues in mind when planning for your fat loss training routine: diet and personal preferences. Your meals should provide enough energy and nutrients to support body processes and daily activities. Make a diet plan and act on it!
Finally, you should engage in those physical activities that you take pleasure in: those that you enjoy. If you resent a fitness program or traditional cardio, you can join a Pilates class, a zumba program or simply go out jogging, cycling, swimming, skating etc. If you have a negative attitude towards cardio training, because it feels like a physical discomfort, you may not see the results you expect from really successful belly fat exercises.